| Persons | Calories/Day |
| Men Women Teenage boys Teenage Girls Children Babies |
2700 – 3000 2200 – 2500 2800 – 3000 2300 1200 – 2500 800 |
| Activity (15 mins) | Calories Burnt |
| Brisk Walking Cycling Ironing Golf Running Table Tennis Driving Gardening Floor polishing |
65 175 30 36 172 75 48 69 75 |
| Female | Male | ||
| Ft.- In. | lbs. | Ft.- In. | lbs. |
| 5 – 0 5 – 1 5 – 2 5 – 3 5 – 4 5 – 5 5 – 6 5 – 7 5 – 8 5 – 9 5 – 10 5 – 11 6 – 0 |
112 – 120 114 – 122 117 – 125 120 – 128 124 – 132 127 – 135 130 – 140 134 – 144 137 – 147 141 – 151 145 – 155 148 – 158 151 – 163 |
5 – 2 5 – 3 5 – 4 5 – 5 5 – 6 5 – 7 5 – 8 5 – 9 5 – 10 5 – 11 6 – 0 6 – 1 6 – 2 |
124 – 133 127 – 135 130 – 140 134 – 144 137 – 147 141 – 151 145 – 156 149 – 160 153 – 164 157 – 168 161 – 173 166 – 178 171 – 184 |
- Do some exercise daily
- Try to walk daily – Walking is a complete exercise and advantageous for heart
- Use boiled water
- Do not smoke
- Sleep well
- Avoid mental stress as much as possible
- Use fruits and vegetables and avoid food having cholesterol
- Mind your weight
Health Tips
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